Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way.
Animal-assisted therapy (AAT) is an approach to mental health care that incorporate animals into the psychotherapy process.
Art therapy involves the use of creative techniques to help people express themselves artistically and examine the psychological and emotional undertones in their art.
CBT is a form of psychotherapy that treats by modifying dysfunctional emotions, behaviors, and thoughts.
Couple therapy is a means of resolving problems and conflicts that couples have not been able to handle effectively on their own.
Equine therapy is a form of experiential therapy that involves interactions between patients and horses.
Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts that is often short term.
Group therapy helps people work through problems by interacting with a therapist and a group of individuals with similar struggles.
Individual therapy is a personalized process through which clients work one-on-one with a trained therapist.
Infertility, or the inability to conceive a child, is often emotionally painful. In some cases, infertility may lead to grief that can be as intense as the grief of losing a living child.
Therapeutic play helps children learn to communicate better, change their behavior, develop problem-solving skills, and relate to others in positive ways.
Premarital counseling is a type of therapy that helps couples prepare for marriage and help ensure that you and your partner have a strong, healthy relationship.
Frequently Asked Questions: Therapy
If this is your first time, then expect something like a doctor’s office when entering. You have some paperwork to fill our, so come 30 minutes early. During the initial session, the therapist will ask more about you and what you want out of therapy. Each session from there will be to try to meet that goal.
Fifty minutes to an hour usually.
Yes, as young as 4 and we offer services for a mature client.
No, but we can send you to a psychiatrist who can prescribe you medicine.
*Dr. Bhargava, our medical director and psychiatrist, practices in the same building and you can meet with us then go see her!
The licensed professionals understand methods to stabilize and diagnose your situation.
No, but there times when the session gets emotional. Our licensed therapists are equipped to be there during any emotional experience.
Scientific Understanding of Therapy
An article that takes a look at internal and external reasons why you should begin talk therapy.
A guide to psychotherapy or talk therapy by professionals.
A professional blog over the benefits of what talk therapy can do.